I’ve had the most fantastic weekend at the Corinbank Festival! I was there to teach babywearing in the Green Kulture village, but I also spent lots of time spotting slings while sipping chai, playing Scrabble, learning about clay-balling, watching circus acts, avoiding infringement notices from the Fashion Police, eating vegetarian feasts, asking chicks in the line for Tableaux Vivants (live nude show - and I spotted a baby in ring sling being breastfed in the audience) if her dreads require much maintenance, listening to Ash Grunwald and heaps of other great bands… well, you get the picture. It was a general festival of family-friendly fun with as little environmental impact as possible. I’ll let the pictures tell the rest of the story:

Left: Dominique is wearing an Australian brand pouch sling - and her baby is probably keen to grab that coffee because it might have chilli in it from the Mayan Coffee stall!

Centre: Katoomba mum with her big girl chilling out in a blue SSC (soft structured carrier). See, babywearing isn’t just for babies!

Right: I recognised this as an organic Eyes Of The World print fabric (I used to have a woven wrap in this fabric). Turns out this pouch sling was made in Canberra!

Circus Playground looked like a lot of fun - and if you look closely, you might spot a dad with a baby in a camel-coloured SSC on his back!

I had lots of fun demonstrating Ninja Babywearing to save your baby from the invading zombie hoard who want to eat your brain… or just get your baby on your back so you can get on with washing, cooking, chasing other kids, or generally looking good. Even wore my ninja babywearing t-shirt while I did the job I also showed people how to carry a baby with a tablecloth, shawl, or bedsheet so you can rock on at the main stage without losing your toddler, or settle a cranky baby to sleep even when you’re camping in the Brindabella mountains outside Canberra. I had great help from Morgyn (who works at the coolest baby shop in Canberra), plus Moira and Kate from the Canberra Babywearers, who gave me lunch break time. Thanks ladies!

So what did I miss with my camera? A very cool mei tai with feature panel in a brown print, ring slings (only spotted black and blue, where were all the stripes and prints?), and several stretchy wraps and SSC’s. Oh, but I did catch the Fashion Police from Ruby Bloomers Women’s Circus:

In between issuing infringement notices for fashion crimes, these rocking chicks also issued encouragement notices for babywearing and public breastfeeding. And looked damn fine in their leather corsets and stripey tights
I’m already thinking about a bigger and better Corinbank 2011 - what would you want to see in a babywearing demo at a music/arts festival?

Getting started with a pouch and a newborn seems like it should be easy, but it’s much less stress if you have some resources to go with!

Try these!

Babywearing safety:

Correct Positioning

Babywearing Safety

Instructions and videos:

Cradle Carry

Front Carry (for the slightly older baby)

BCD newborn babywearing links:

Babywearing Post-Caesarian Section

Leaving Hospital with a Premmie (or two)

Newborn Babywearing: the First Days

As always, pop along to our forum for trouble shooting, tips, support and a chance to meet up with fellow BCD members for in-person help!

I posted a few weeks ago about our short trip to hospital this month and thought you could all use an update. Firstly, the procedure went well and our results were what we were hoping for. Baby girl is on a specific diet and all her symptoms are clearing up. Turns out, babywearing wasn’t the cure for her insanely high needs, but it did help! (OK, so she’s still very intense, but she’s much better now :))

We had some positive and negative experiences at the hospital while babywearing and this information is probably useful, so here’s our experience: I decided to take a short wrap and a pair of slingrings with me for our day trip. I’m very proficient with short wraps, but I do like to breastfeed hands free in a ring sling, so I thought this would cover me well for back, front, hip and breastfeeding carries.

Actually, instead of my streamlined approach, I wish I’d gone a little overboard and brought another carrier. Since A. needed to go under a general anaesthetic for her procedure, she was fasting for an extended period. A fasting baby smooshed up against lactating breasts isn’t conducive to calm behaviour! My intention here was to ruck (under bum or tie in front), but unfortunately, this isn’t the best back carry for a vigorously protesting child (read: tantrum). Short wraps do have some pretty wiggle-proof options like the strap carry and the short cross carry, however the former isn’t great for snuggling and sleeping, while the latter isn’t so quick to tie on a resistant child. What I really wanted was a wrap long enough to SHBC (or a mei tai!). In the end, I had to make do with front and hip carries to avoid a babywearing accident in a back carry and that wasn’t conducive to settling her quickly.

I also found that my no-sew ring sling idea wasn’t the best option under the circumstances. I spent a great deal of time popping my wearee in and out and these kinds of ring slings have a tendency to twist easily. They’re fine once you’ve got them settled, but take longer than a standard ring sling.

Once I got it settled, I found a ring sling (albeit a no-sew variety) was great for settling a child coming out of her anaesthetic. Wrapped up by the nursing staff like a baby burrito, she was popped into a cradle carry and the requisite monitor was easily accomodated. She slept off the drugs, woke up and demanded milk. After that, she woke up some more and demanded food. From that point, it was obvious she was back to her old self in record time.

Although babywearing was ultimately a very positive part of our hospital experience (and well regarded by the staff), I would do things differently next time. I’d accept from the outset that some carriers do different things better than others and that, even though we were only in hospital for a very short time, it wouldn’t have killed me to have another carrier on the day. Or two. Three at the outside

Have you worn your child in hospital? What was your experience? Leave a comment and let us know!

Another in our series on wearing while injured, this time we look at bad backs. Previous posts on the topic include shoulder injuries.

Does superman tossing make you double over in pain? Does a dull ache start up in your lower vertabrae as soon as you pick up a ring sling? Welcome to the world of back injury! In this post we’ll look at prevention and cure.

Prevention

Back injuries come in many shapes and sizes, but some simple rules apply to help avoid those occasional problems caused by babywearing in the first place:

1. Start slow. Don’t start tandem wearing your 20kg preschooler at the same time you start wearing you 10kg toddler. If you’re new to babywearing or have taken an extended break, let your body get used to the weight and start out for short periods at a time.
2. Lift your child carefully. Some of our wearees can be impressively heavy, others are literally light-weights; but lifting your child is something you do repeatedly every day. Keep your child close to you so that your center of gravity isn’t pulled off balance.
3. Bend from the knees, don’t use your lower back as a lever.
4. Avoid doing dumb things. Don’t play twister while babywearing. It will be a disaster. Albeit a hilarious one.

Don’t forget that babywearing is not often a cause of back injury if you use your common sense. Thanks to all that marvellous weight bearing exercise, babywearing strengthens the muscles responsible for your core stability, actually helping to avoid back injury. Carrying a child in a supportive carrier is a lot easier on the back than carrying a child in arms for the same length of time. Of course, back carries are also great for encouraging good posture!

While you’re waiting to be cured

If you have an underlying back injury, then professional help is your best option. However, to support the healing of the affected area, there are a number of things you can do while babywearing.

1. Only wear what feels good. If front carries are painful, then avoid them. If one-shoulder carries leave you limping, then switch to the two-shouldered variety. When wrapping, carries with multiple layers will generally be more supportive than single-layer carries.
2. Don’t be afraid to ask for help to get your child onto your back. For many, lifting the child is too much of a strain, however, wearing the child is OK. If you do ask for help, make sure your helper knows exactly what they should be doing and exactly when to stop “helping” with straps and tails.
3. Wear carriers that are supportive for the weight you’re carrying. Some brands of carriers are known to be more supportive than others. Do your research, ask plenty of questions, borrow some if you can (see our loaner’s database) and find the right one for you.
4. Remember that rest may be the best cure. Less babywearing in the short-term may mean extending your babywearing well into your child’s preschool years.

Have you battled a back injury? Did you babywear while injured? What helped for you? Leave a comment and let us know!

This is the first in a series of posts aimed at helping parents with special needs. Here, we look at babywearing with a shoulder injury.

You’d like to wear your baby or older child, but red-hot pain is holding you back. Depending on the extent of your injury, it may be possible for you to wear your child while supporting the healing of the afflicted area. In this post, I’ll take you through babywearing with an injured shoulder(s). It’s an area of personal experience for me. My right shoulder has had (at various times) bursitis, tendonitis, a thinned distal portion of the rotator cuff, dense calcifcation in the tendons, possible cartilage damage and “changes to the tendonopathy of the region”, whatever that means. I didn’t understand much of the preceding, but my GP summed it up nicely when she looked at the xrays: “this shoulder is stuffed“.

If you have any injury, shoulder or otherwise, it’s important to define exactly what the problem is. I’m going to divide the possible problems into two areas: reduced range of movement and reduced ability to weight-bear. Each of these can occur independently or together, but the consequences for babywearing are quite diffferent.

Reduced Range of Movement

A reduced range of movement can occur for many reasons, but the main consequence for babywearing is difficulty in getting the child into the carrier in the first place. In this case, the simpler the better. In my experience with shoulder injuries, long wraps were disastrous- passing fabric to and fro was very painful and practically impossible. Simpler carries and carriers like short wraps, mei tais or SSCs were easier to get on with less pain. Ring slings and pouches may also be an option if only one shoulder is injured and you can bear weight on the uninjured shoulder.

When wrapping, your strategy depends on what portions of your range of movement are affected. Carries starting with a chestbelt may provide support while you wrap through your available range of movement. Alternatively, back carries tied under the wearees bottom may be impossible.

Lifting a child onto your back may be difficult in itself. It may be worthwhile reviewing other options if your regular method doesn’t work. Superman tossing is my usual method of initiating a back carry, but when lifting my arm above my head was intensely painful, lifting 9kg of baby didn’t seem sensible. The hip scooting method proved to be an acceptable compromise.

Reduced ability to bear weight on the affected shoulder

Let me be very clear: if it’s painful to wear your child, it may be wise not to do so if you want the affected area to heal. However, if wearing is important to you, there may be ways to get around the problem if you are unable to bear weight on the affected area. There are several options:

1. Avoid the area altogether. If you have two injured shoulders, it may be well worth looking into torso carries and carriers, which will eliminate any weight on your shoulder. These include torso carries with long, short wraps and straight-strapped podaegi. If you have a single injured shoulder, you have the additional option of one-shoulder carries in a short wrap, ring sling or pouch and modifying certain wrap carries (such as the BWCC with chestbelt) to avoid the affected shoulder (this was my personal favourite for extended carries. If anyone wants to know how it’s done, hit me up in the comments section!).

2. Reduce the weight on the affected area by distributing it to other parts of your body. Depending on the extent of your injury, you may still choose to bear weight on the affected shoulder(s). Carriers such as SSCs, chunei and mei tais tied tibetan or with straps crossed in front will distribute weight to your hips and across your chest, reducing the weight on your shoulders. Wrap carries with chest belts, tied tibetan or tied at the waist will do the same.

3. Teach your partner to babywear, put your feet up and wait to get better. More seriously, you may need to re-evaluate your babywearing goals. In my case, it became apparent that attempting to tandem wear 20kg+ of children at once was no longer the best option. I bought a better stroller and put babywearing on the needs-only list for awhile. It doesn’t make me a bad person! And, as a result, I’m now able to lift a coffee cup without wincing.  It was one of my better decisions!

Hopefully, this post gave you some ideas for babywearing with a shoulder injury. Look out for our next installment on babywearing with a back injury.

Have you continued to babywear with an injury or disability? What were the challenges you faced and how did you overcome them? Leave a comment and let us know!

 Birth doesn’t always go to plan. Sometimes it does go to plan and that plan involves a caesar. This can present its own babywearing challenges and Rae, who’s been there twice, lets us in on her strategies for babywearing after major surgery. 

“I’ll be back in a minute…” so said my husband, as he popped his brand new baby, all of one hour old, into our nice, clean ring sling. It was new and crispy. I was exhausted and sore, and, well , very high on the drugs from the c-section. Those first days in hospital are truly amazing - the desire to keep our babies close is so overwhelming.

But how, post C section?

In those first days after the birth, the best place for Mum and baby is in bed, snuggled up skin to skin, getting to know each other. On our way out of the hospital, I finally got a chance to use that ring sling:

For the first six weeks or so at home, I remember being just SO sore, as my body slowly healed. The best sling for this period is just a simple ring sling. There are several ring slings commonly sold through baby stores, but they are all too structured for my taste - too much padding- they severely limit the comfort possible for Mum and baby. They are designed for a very loose cradle carry, which will sit just above the stitches - way too low for comfort!

A simple, unstructured ring sling can be worn initially in a cradle hold and also in a tummy to tummy hold. Both positions keep the baby well away from the incision site, and allow the Mum to sit down and rest in a chair whilst snuggling the baby - a definite plus in that hectic time of adjustment! Instructions are available to make your own, perhaps from a sarong or some fabric from Spotlight - a wonderful thing to do prior to the birth of your first baby!

Once the scar had started to heal, it was time to get some exercise… and the next sling we found really helpful was a simple mei tai. A soft structured carrier would be equally as good for this stage, as would a wrap - they each have their advantages. I have and love each of these styles of carrier:

• A mei tai is easy on and easy off, placing the straps comfortably for a front carry post c-section is very easy, a great help with muscles that are easily tired out.
• A wrap can be worn in Front Cross Carry, which was incredibly easy and supportive of those weak tummy muscles!
• Finally, a soft structured carrier is simply wonderful - there are some really comfortable ones out there. These two shouldered carriers are characterised by a lovely fit through the waist straps, and the baby being placed close to Mum’s tummy with very supportive, comfortable shoulder straps. The more structured waist, with some padding, can be a nice help to remind you to pull the tummy muscles in.

When our second baby arrived three months ago, after another c-section, I took out that ring sling and got to wear it all over again! Only this time, I was running around after a busy toddler all too soon..

This time, I really found a wrap worn in a Front Cross Carry was invaluable. It was so handy to be able to pop the baby in and out of the wrap for feeding, whilst being able to spend some time with my daughter.

This particular wrap carry is very fast and easy to learn, and provides lovely back support for those weak muscles! I also left it on all day long - so we could drive to the park or shops, then pop the baby back in, get the toddler out of the car - and enjoy some time together. Here we are at about 3 months post c-section.

Thanks to Rae for her insight into babywearing post-caesar. Have you had a caesar? Did you babywear afterwards? What worked for you? What didn’t? Leave a comment and let us know!